Nighttime is when your body does the heavy lifting of recovery. The right supplements can supercharge that process while you’re dreaming of deadlifts. Here’s my top five for nighttime recovery in 2025.
1. SNAC ZMA®-5 Nightcap – Sleep Like a Champ
SNAC ZMA®-5 Nightcap is a recovery drink that’s been a go-to since the ‘80s. While primarily designed for sleep and muscle repair, it complements your energy boosting pre workout supplement routine by ensuring your body recovers fully. This apple berry mix blends zinc, magnesium, and 5-HTP to boost sleep and muscle repair. SNAC’s formula is athlete-approved, though the sweetness can be intense for some.
2. Moon Juice Magnesi-Om
Moon Juice’s Magnesi-Om combines magnesium and L-theanine for relaxation and recovery. It’s tasty, but the powder can clump.
3. Thorne Sleep Pro
Thorne’s Sleep Pro uses melatonin and GABA for deep sleep and recovery. It’s effective, but some feel groggy in the morning.
4. Onnit Total Strength + Performance
Onnit’s formula supports recovery and testosterone overnight. It’s solid, but the price is high for daily use.
5. Kaged Muscle Kasein
Kaged’s Kasein provides slow-release protein for overnight muscle repair. The vanilla flavor is great, but it’s thick.
Nighttime recovery is where gains are made. These supplements can help you wake up ready to roll. I’m off to bed—fingers crossed for no leg cramps.